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Dr. Joel Fuhrman's Weight Loss Diet

The Eat To Live Diet

How this diet works:  

The nutritional quality of the Eat To Live program is effective even for those who have been unable to lose weight before. Eat to Live is not only for those who are overweight, but it is for everyone who wants to protect their health.

Good Points   

This diet teaches you good eating habits as well as great recipes that will not leave you deprived. 

Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues provides novel and important insights into weight gain, and explains how and why a diet of high micronutrient quality leads to the sensation of true hunger and maintenance of a healthy weight.  Instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.

  1. Substantial, dramatic weight loss. Documented to achieve long–term results.
  2. Reverses heart disease dramatically, radically drops cholesterol and triglycerides, and gets rid of diabetes.
  3. Offers unlimited portions of many foods.
  4. No calorie counting. You do not have to be vegan or even vegetarian.
  5. High nutrient density for powerful prevention of cancer.
  6. Affords the opportunity to get rid of many chronic health problems.
  7. Makes you feel and look younger, as attested by many, many Success Stories.

Bad Points   

You'll have to give up old eating habits.  Whether that is for convenience or because you eat for your taste buds and not for your health. 

Duration: 

For the rest of your life.

For more information: go to http://www.drfuhrman.com/shop/etlbook.aspx 

How to get started?  Go to
Getting Started

 

DIET NOT WORKING? 
Find out about "Not Losing Weight to Get Healthy, But Getting Healthy to Lose Weight"


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