Home   Health Tips   Health Concerns    Site Index    Search    Glossary    Contact Us

Visit our Health Index for More Subjects, Conditions and Answers

Thin for Life Diet

How this diet works: 

Ann Fletcher located 160 people who had lost at least 20 pounds and maintained that loss for at least three years. She calls these weight loss experts 'masters of weight control,' and uses their advice and personal histories to describe 10 keys to weight management that include developing a positive attitude and learning how to stop relapses.
 
Good points:

There is no strict diet to follow, and readers are encouraged to adjust the plan to fit their own personal circumstances. Once you lose weight following this strategy, you'll have learned how to keep it off for good. 

Bad points:

Weight loss will be gradual. It may take quite a bit of effort and behavior changes to successfully alter your lifestyle meet these suggestions. 

Duration:
Indefinite 

More information about this diet:

Fletcher's Thin for Life Daybook is a handy way to set daily goals and keep track of your progress.   You can eat at restaurants and alcohol and caffeine are allowed.   

This diet can be followed if you are a vegetarian. 

Book: Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off

 

DIET NOT WORKING? 
Find out about "Not Losing Weight to Get Healthy, But Getting Healthy to Lose Weight"

 


If you would like to receive the McVitamins Weekly Newsletter,  Please Sign up by clicking here:  Newsletter Signup

We take privacy and security seriously, read about it here


Return to Diets

 Search this Website 

Home    Health Tips   Health Concerns   Site Index   Glossary

 

 

© 2000-2015  McVitamins
.  All Rights Reserved. Reproduction of this website in full or in part is prohibited without the express written permission of McVitamins

We have used our best judgment in compiling this information. The Food and Drug Administration may not have evaluated the information presented. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease