Recommended Books:

Here are highly recommend books for you.   They are easy to read and  a simple and good explanation of the basics and a way to go about doing the things that are  needed for health.   You can read about them and get them on Amazon. 

We highly recommend them:

Dr. Berg's The 7 Principles of Fat Burning  
 

Gives you the simple explanation of hormones and what they can do.

The H.O.P.E. Formula By Brenda Watson  

Optimum digestion is essential to maintaining the overall health of your body, but poor nutrition choices can lead to digestive stress and problems such as heartburn, indigestion, gas and bloating. The HOPE Formula explains how a combination of High Fiber, Omega-3 Oils, Probiotics and Enzymes can help restore and maintain digestive health.

Gut Solutions Natural Solutions To Your Digestive Problems by Brenda Watson

Guides the reader through the most commonly recognized digestive disorders and provides easy-to-understand natural solutions with colorful pictures and illustrations.

“Going Back to the Basics of Human Health and get  yourself educated on these important basics

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