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What Causes Bad Health?

What is it that creates Bad Health?

Sometimes when reading about health challenges you get the idea that it is just something that happens, with no cause, and you have to be vigilant in order to catch the problem early enough to do something about it. Or you might read how it is genetic so there really isn't anything you can do about.

True? I think not.

There are 3 ways to create bad health.

1) Put something into the body that will cause the body to malfunction. This can be toxins from the environment, toxins from the foods you eat and from the air you breathe or the added toxic chemicals to cleaning supplies, tooth paste, cosmetics, etc. etc. etc. etc.

2) You do not give the body what it needs to function properly. The body needs 40 nutrients that it cannot make for itself. (Vitamins, minerals, essential fatty acids, etc.)These nutrients have to come from the food and drink that is consumed. That is why we like to say to build health - eat for your health, not your taste buds.

3) Stress. No, don't reach for a chemical fix which stresses the body yet again. Often the stress you are feeling comes from 1 & 2 above. You body is stressed by not having everything it needs to operate, or by having too many toxins then it can easily handle.

Both mental & physical stress produces too much cortisol, pushes too much insulin into the body, unbalances hormones and exhausts the adrenals, etc. etc.

Yes, there is something you can do about it. You can work on building good health. Actually, that is why this website was created.

"Concerned with the amount of degenerative diseases and other illnesses that occur due to nutritional deficiencies caused by faulty diet, www. mcvitamins.com was created in 1999."

You can work on building health and McVitamins would like to help you do that.

Read: Toxins for a list of toxins found in the environment that you need to eliminate. Check the labels on food and other things you use around your house.

Read: What is a Healthy Diet? So important to get all 40 nutrients into your body so it can behave optimally.

Read: What is Stressing You Out? Let's lower the stress and create health.

Read: Adrenal Fatigue - adrenals can get exhausted. Here is what you can do to help that and create healthy adrenal glands.

And our Site Index for more information.

 

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