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Beach Body Diet

Beach Body Program has many exercise programs - see below.   They also have diet plans that go with their program for toning up or sliming down.

They also sell vitamins that help you with the program.

  Program
Trainer
Workout Benefits How It Works
Best-Selling Fitness Programs Slim in 6®
 "Slim in 6" Workout DVDs!
Debbie Siebers
Debbie Siebers
25-50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Turbo Jam®
Chalene GUARANTEES RESULTS with "TurboJam" Workout DVDs or your money back! Click here
Chalene Johnson
Chalene Johnson
20-45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Hip Hop Abs™
 ABS Program - 
Click here
Shaun T
Shaun T
25-45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Yoga Booty Ballet®
Yoga Booty Ballet®
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
45-60 minutes Calorie burning and full-body sculpting focused on core, buns, and thighs. Combines yoga, dance, and body sculpting to target the abs and the booty.
P90X®
P90X.com
Tony Horton
Tony Horton
45-60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
Power 90®
P90X.com
Tony Horton
Tony Horton
90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
35-45 minutes Fat burning and total-body sculpting focused on abs, thighs, and upper body.
Kathy Smith's Project: YOU™
Kathy Smith's
Project: YOU™
Kathy Smith
Kathy Smith
20-30 minutes Cardio and total-body sculpting focused on lower body and core. The most complete fitness and nutrition system to accelerate your metabolism, burn fat, and sculpt your body.
Advanced Fitness Programs Hip Hop Abs™ Ultimate Results
Hip Hop Abs™
Ultimate Results
Shaun T
Shaun T
30-45 minutes Advanced cardio and body-sculpting moves targeting abs and core. High-energy dance moves set to hip hop music for cardio, strength, and advanced abs sculpting.
Turbo Jam® Maximum Results
Turbo Jam®
Maximum Results
Chalene Johnson
Chalene Johnson
30-50 minutes Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body. More intense targeted workouts to maximize your fat-burning and sculpting results.
Slim Series®
Slim Series®
Debbie Siebers
Debbie Siebers
60+ minutes Advanced body slimming and toning focused on abs, thighs, butt, and hips. Combines intense cardio with greater resistance to continue slimming and toning your body.
Yoga Booty Ballet® Master Series
Yoga Booty Ballet®
Master Series
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
20-35 minutes Advanced sculpting workouts focused on abs, thighs, and booty. Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day.
Power 90®® Master Series
Power 90®
Master Series
Tony Horton
Tony Horton
50 minutes Advanced total-body workouts focused on core, legs, hips, and glutes. Targeted, innovative new cardio and sculpting moves to get you lean and ripped in less time.
Quick Workouts Slim Series® Express
Slim Series® Express
Debbie Siebers
Debbie Siebers
35 minutes or less Advanced body slimming and toning focused on abs, thighs, butt, and hips. Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day.
Great Body Guaranteed™
Great Body Guaranteed!™
Tony Horton and Debbie Siebers
Tony Horton and Debbie Siebers
under 10 minutes Targeted body shaping focused on abs, arms, buns, and thighs. Each move targets a specific zone to tighten and tone in under 10 minutes a day.

Tony Horton's 10 Minute Trainer - The Workout Program for the Busiest People - Click here
Tony Horton
Tony Horton
10-20 minutes Targeted body shaping in 10 minutes focused on abs, legs, chest, back, and arms. Uses resistance bands to give you incredible fat-burning and toning results in as little as 10 minutes a day.
Power Half Hour®
Power Half Hour®
Tony Horton
Tony Horton
30 minutes Targeted body shaping focused on abs, arms, buns, and thighs. Combines both cardio and targeted body sculpting for maximum results in just 30 minutes a day.
Yoga Booty Ballet® LIVE
Yoga Booty Ballet®
LIVE
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
35 minutes Calorie burning and full-body sculpting focused on core, buns, and thighs. Live classes with fun themes so you keep getting great results and never get bored.

For more information See www.Beachbody.com 

 

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