our Health Index for More Subjects, Conditions and
How this diet works:
Forget portion sizes.
Instead, focus on the right food choices. Eat more fish, particularly salmon
and fish rich in omega-3 fatty acids.
lean meats. Nibble on nuts. And dine on the “Mediterranean fats,” the
ones rich in the monounsaturated fats that don’t clog arteries. Fruits,
vegetables, and grains are limited since they are high in carbs. Special
supplements are recommended to boost levels of nutrients such as chromium,
carnitine and essential fatty acids.
The book briefly mentions exercise a few times but
offers no actual plan. Dieters are told to set a small exercise goal each
week. Difficult for vegetarians because this is another low-carb plan,
vegetarians are going to have a tough time of it in the early phase
It’s a low-carb diet, but it’s also very low in calories, which makes it
difficult for diners to find the right foods. Pricey. There’s the
cost of supplements (if you opt for them), plus macadamia nut oil and a
grocery cart full of high-protein foods, none of which are cheap.
Open-ended. Predicted weight loss is 3 to 4 pounds per week
for men and 2 to 4 pounds per week for women
Book: The Hamptons Diet: Lose Weight Quickly and Safely with the Doctors Delicious Meal Plans
The Hamptons Diet Cookbook: Enjoying the Hamptons Lifestyle Wherever You Live
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