our Health Index for More Subjects, Conditions and
L.A. Shape Diet
How this diet works:
The diet downplays
simple sugar and fat and focuses on eating protein and building muscle. As a
dieter’s lean body mass increases, the number of calories he or she burns
at rest also increases. There are two diet phases.
There are meal replacement shakes.
A lot of
those “empowering” shakes. Dieters use a blender to whip up different
varieties of these homemade meal replacements with fruit, nonfat milk and
protein powder (the recipes are Heber’s). The program includes both
aerobics and weight training. Tips suggest ordering salads with
vinegar, lots of veggies, and fruit for dessert. A grilled chicken sandwich
sans mayo is a good bet at fast-food places. Okay for
vegetarians, and you can have caffeine as Heber says caffeinated coffee
may help promote weight loss since it increases the number of calories
Points Seems complicated.
14 days. Once you’ve dropped the weight, there’s no
specific maintenance plan. The idea is that dieters develop healthful habits
that keep pounds
For more information about the The L.A. Shape Diet: The 14-Day Total Weight-Loss Plan
Find out about "Not Losing Weight to Get Healthy, But
Getting Healthy to Lose Weight"
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