problem with diets:
weight can be one of the most difficult things a person can do.
You know that losing weight would make you healthier and
happier. You know
your clothes would fit better, and you’d be more attractive to
the opposite sex. You
know it’s the
thing you should do.
now and then you get fed up with being fat and you go on a diet.
You may have tried skipping meals, drinking shakes,
giving up your favorite foods, eating only the food that was
provided, or some other plan that just did not fit your life
it worked. For a
few weeks. Maybe
for a few months.
diets on the market will make you lose weight if you stick with
them. No matter if
you’re eating low carbohydrates, or no fats, or high
protein—whatever it is—if you follow the program, you will
only problem is, if you go on
a diet, eventually you are going to go off
the diet. Your old
habits slowly return and you gain the weight back.
you haven’t noticed, the entire subject of weight loss and
fitness has become very complex.
I have found that the more complex something is the less
real truth it has and the harder it becomes.
have discovered what I feel is the real reason people gain
weight and can’t lose it.
I have outlined a simple system to overcome it—a system
that will be yours for the rest of your life.
Loss Scientific Breakthrough Discovered:
have been doing research for 26 years on the basic reasons
people have difficulty losing weight and keeping fit.
There are two main reasons: individuals do not learn to
deal properly with their appetite and they have trouble
continuing regular exercise.
has come a long way since he had to chase his food or scrounge
snow-covered hillsides for dinner.
Man has arranged to have food in such abundance; it is always
the season of plenty. For perhaps the first time we are capable
of putting on as much fat as we can and keeping it there, year
in expanding our technologies for food production, we have
created a new problem. Gone are the natural weight loss plans:
harsh winters where we would burn off our fat stores, long
periods of scarce food, bacterial infections that would require
huge amounts of calories to fuel the fever, or injuries that
would prevent us from finding and catching our dinner.
But our bodies, still operating off their old genetic
design, continue to have their old reflexes to prepare for these
events. The sight
or smell of food still triggers an eating reaction when we’re
hungry, so you can put on weight and keep putting it on.
But without long, harsh winters, we
no longer take it off.
is a physical, genetic reason for not exercising:
daily exercise for the sake of exercise is not a natural thing
for the body, because it is technically a waste of energy that
should be spent getting food and surviving better.
In years past, fitness was a by-product of survival and
because man has eliminated the work in acquiring food and
fighting off the elements, the natural fitness that comes from
hard work is gone. Now we must adjust our thinking to know that
exercise is a way to survive better, as our bodies require it in
order to stay healthy.
will cause you to lose weight, both fat and muscle.
The more muscle you have, the more calories you burn.
When you lose muscle you are doomed to live on much less
food and eventually you’ll stop losing weight even with less
food. So diet
without exercise will not produce the best results in permanent
if there were drills that would help you to overcome these
physical reasons why you overeat and do not exercise?
book contains a series of drills (practice steps). These are not
routines telling you what
to eat and what
not to eat. They are drills for you to get to know
your eating habits that are affecting your body. These drills
will help you to understand your own body and what you are
feeding it, so you can make conscious decisions.
dieting alone will cause people to become fatter.
failed on a diet?
to go on a diet?
want to go on a diet?
overweight and not fit?
you feel confused about diets?
so, you need to buy this book!
ALL DIETS is available now, for the special price of 19.99.
This includes free email support of your questions and
comments as you read the book and apply my drills.
You will be asked to answer certain feedback questions
every few weeks. Call
or email today, to have your copy sent to you.
(Shipping is additional, $2 for regular mail and $5 for
also do individual consulting for weight loss.
Fountain Ave. Los
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Getting Healthy to Lose Weight"
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