Irritable Bowel Syndrome, IBS

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What is IBS (irritable bowel syndrome)

It is an intestinal disorder.

Irritable bowel syndrome (IBS) affects the large intestine.

What are IBS signs?

The symptoms vary from person to person and affect some people more severely than others. There may be days when your symptoms are better and days when they’re worse.

What are the symptoms of IBS

• Recurrent abdominal pain (at least one day per week)
• There can be cramping pain
• The abdominal associated pain happens when moving your bowels.
• There is a change in the frequency when you need to go,
• There is a change in in appearance in your bowel movements.
• There is constipation, and/or diarrhea – or both   There can be a change in this.
• Bloating and flatulence (gas or excess wind) \
• Swollen or bloated abdomen
• Symptoms can be related to stressful situations
• You find you restrict your diet due to digestive problems

Only a small number of people have severe signs and symptoms.

Most people with IBS experience times when the symptoms are worse and times when they improve or even disappear completely.

Per the Mayo clinic, IBS doesn’t cause changes in bowel tissue or increase your risk of colorectal cancer.

Some Recommended TIPS for helping IBS

There are several things to greatly reduce the pain, inflammation and bloating in your intestines

One of the suggested Tips is to take Apple Cider Vinegar – Learn more about the  Digest Formula

What about Building health in the gut:

What is the Gut-Axis and How Can it Effect Your Health

Do you need to find out what you need to do for heathy eating.   We have found a program to educate you. There’s a lot of false information out there about nutrition. Find out the true, science-based facts that will allow you to take control of your health.  Think how a vibrant immune system would have changed things in 2020.  Go to Understanding Nutrition and How to Eat Well Course to get educated.

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