Anxiety and Stress

Anxiety and Stress – What is anxiety?

Definition: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

There is much that can be done about anxiety by handling nutritional deficiencies. Stress can rob your body of essential vitamins.

We always recommend you take the approach of building health.

“We need to shift our focus from treating disease to generating health…” Hippocrates “The Father of Medicine” 460 BC – 380 BC)

B Vitamins are essential, mostly B1  But you need other B vitamins – taking isolated B vitamins will not help. (Suggested is Natural Bs – Nutritional Yeast)

Vitamin C – a real whole food natural vitamin can be found in the Dr. Berg’s Vitamin C. This is not ascorbic acid (which is really just on part of the vitamins C complex) It is a food product that your body recognizes as food and assimilates.

Read about this superior form of Vitamin C Complex

Stress

Nervous energy and low tolerance to stress. What is needed to turn this around? Do you frequently get irritated and agitated? Do people often get on your nerves? Do you feel like there’s this energy buildup that can’t come out? Do you excessively worry? Have you been overthinking lately? If your answer to all of these is yes, then you might just have some adrenal issues.

Chronic Stress Adrenals and Anxiety

Do you frequently get irritated and agitated? Do people often get on your nerves? Do you feel like there’s this energy buildup that can’t come out? Do you excessively worry? Have you been overthinking lately?

If your answer to all of these is yes, then you might have some adrenal issues.

Natural beta blockers help reduce the effects of stress and anxiety. Chronic stress and your adrenal glands go hand-in-hand. When you’re constantly under stress, your adrenal glands produce more of the hormone cortisol. Cortisol is a natural steroid that helps you respond to stress. It gives you energy and keeps you alert. But when it’s produced in excess, it can negatively affect your health, including weight gain, high blood pressure, and heart disease. Natural beta blockers help to reduce the amount of cortisol produced in response to stress, which can help reduce the effects of stress on your body.

They can be taken in pill form or as a natural supplement. Some of the best natural beta blockers include:

-valerian root
-passionflower
-lemon balm
-holy basil
-ashwagandha

These natural remedies can be found at most health food stores. If you are considering taking a natural beta blocker, it is important to speak with your healthcare provider first to ensure it is safe for you.

The adrenal glands are the two little glands atop our kidneys and they’re responsible for our adaptability to stress. However, when stress accumulates over time, it can wear them down, leading to low-stress tolerance. It’s either the adrenals have gotten weak or they have worked too much. That’s why you appear to have chronic stress and anxiety You tend to have a higher level of cortisol, the stress hormone, in your body. Your adrenals are also more sensitive to cortisol feedback loops.

If you’re an adrenal body type, you likely have some of the following characteristics:

– You’re always on the go and find it hard to relax
– You have difficulty falling asleep and often wake up feeling exhausted
– You crave salt, sugar and caffeine
– You feel anxious, irritable or even panicked when under pressure
– You’re easily overwhelmed by life’s demands
– You tend to feel better when you’re busy and worse when you’re resting
– You may suffer from adrenal fatigue or burnout

One way to address this is to use nutritional supplements, especially the Adrenal & Cortisol Relief This supplement is specially formulated to reinvigorate and support the adrenal glands. Within 10 minutes, you’ll be surprised to feel extra calm and patient than usual.

Anti-Stress Kit by Dr. Berg

Combination of the Adrenal & Cortisol Relief, the Dr. Berg’s Sleep Aid (Regular) and the Self Massage Tool.

Learn how to do acupressure on yourself using Dr. Berg’s specially designed device. This invention makes it easy to reduce stress and get into the best sleep of your life. Use it as a tripod to address different stress points on your body. This is the complete program which comes with an additional step-by-step video tutorial showing you how to reduce your stress, sleep soundly and feel great. The basic program comes with step-by-step instructions in a PDF document.

This Complete Program Includes online video tutorials.

Read more about the Anti-Stress Kit

RECOMMENDED

Anxiety Relief

For handling Anxiety in your life:

Here is a success for the Nerve Support with Benfotiamine 

It’s been working wonders on my mental health. I felt so relived after suffering for years from anxiety and panic. I sort of put 2 and 2 together. When i was 23, I was prescribed an amphetamine aka Adderall, and that year is when I experienced my first panic attack. I might have been predisposed to certain blood sugar gene that made me more susceptible to these issues. Nonetheless, i am 36 yes old now and for the first time since age 23, I found b-vitamins to have the most profound impact since the age of 23. I can say that I’m slowly starting to feel normal again simply by adding b-vitamins to my diet. I’m also on a keto diet. For the most part, I’ve eaten all organic high quality foods these past 10 years or so. However, my believe is that when I introduced Adderall to my life when i was 23, my body must have turned off or something because really guys, b-VITMAINS, so far, have changed the game for me.  Yes, I recommend this product. – Robby 12/2/2022

Discover the Secret of Being Calm
When Stressed with High Cortisol

Ongoing stress and anxiety can sabotage your confidence, give you a knotting feeling in the stomach, and impact your general well-being. Whenever that happens, we usually just keep on pushing through, when all that does is burn us out, drain our productivity, and lead to exhaustion

If you frequently find yourself feeling anxious or panicked, Dr. Berg can help you learn to stay calm and steer away from stress and high cortisol

Cortisol and adrenaline are the primary stress hormones that your adrenal glands produce.

The adrenal glands have an outside and an inside. The inside part of the adrenals is made up of neurological tissue—this is the part that releases adrenaline. The outside is made up of glandular tissue—this is the part that releases cortisol.

Both of these hormones help adapt your body to stress. The more stress you experience, the more your adrenal glands are activated and release stress hormones.

Your body does not handle prolonged stress well; it’s meant to handle short bursts of stress, not chronic stress.

The sympathetic nervous system is the part of your nervous system that handles your fight-or-flight mode. Your parasympathetic nervous system is the part of your nervous system that handles rest and digest mode.

Stress isn’t always a bad thing—it’s what helps you progress and adapt to life. However, getting stuck in chronic stress can cause many issues throughout the body.

The effects of stress can include:

• Poor sleep

• High heart rate

• High blood pressure

• Arterial inflammation

• Cortisol resistance

• Lowers immune function and inactivates the natural killer T-cells

• Increased cancer risk

• Poor memory

• Brain fog

• Increased risk of nutrient deficiencies (K+, B1, H+) (See Dr Berg’s Health Formulas)

• Alkalosis

• Breathing problems

• Catabolic effects (breakdown of muscle)

• Bone loss

• Poor kidney filtration

• Increased blood sugar

• High insulin

• Digestive issues, including ulcers

• Increased belly fat

• Low vitamin D

How to stay calm:

1. Do physical work or exercise

2. Stay in action

3. Take vitamin B1, vitamin D, magnesium, and potassium  (See Dr Berg’s Health Formulas)

4. Get on a Healthy Keto and intermittent fasting plan

5. Take herbal adaptogens

6. Do breathing exercises

7. Try acupressure stress extraction techniques (See Anti-Stress Kit)

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Overview of Healthy Ketogenic Diet and Intermittent Fasting

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We’ve had quite a few people report that they’ve benefited from doing this free eCourse. It is worth looking into.

Solutions to a Dangerous Environment

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