“We need to shift focus from treating disease to generating health” – Hippocrates (AMA “The Father of Medicine”) As per the above quote, generating health is the way to go. It is smart to not let your body degenerate to the point where you have to have a medical doctor intervene with drugs and surgery.
Here is an article by Dr. Mercola that we wanted to pass on. With all the problems and side-effects (like violence & suicide) around the taking of anti-depressants. He has some great data on the cause of depression due to diet. Here is his article: Depression is the leading cause of ill health and disability
Get rid of stress and help your adrenals. There are so many things in your environment that triggers stress such as TV. If you watch the news over a period of time your mind starts to fixated on fear. The worst thing you can do is watch the news before bed. You have to personally