Metabolism and Nutrition

Metabolism is the overall activity of building the body anew and tearing down worn-out parts. In your body, both of these activities are continuous. It is estimated that every seven years your body is completely new. Imagine if your house had to be rebuilt from the ground up every seven years!

Nutrients are what are in food or supplements that are useful to your body. While diet contains nutrients, a person’s diet does not necessarily, and rarely does, supply all the nutrients the human body needs in adequate quantities. Even an organic food diet rarely provides all one needs.

One of the best ways to see where metabolism is not occurring entirely is with muscle control stress tests. These tests reveal areas of subnormal function and locate the nutrients that will improve that function. Consider the data in science that say man could live 120 to 140 years old and the fact those 120 to 140 years is about five times our maturity figure of 25 years old. You would have to say man is falling far short of his potential. Note-other animals often live about five times their maturity rate.

It is provable, from my viewpoint, that our cultural food habits and tendencies are what keep us from achieving a more attainable longevity. Appropriate nutritional supplements help to fill the gap.

Dr. Mike Spearman
www.spearmanbetterhealth.com

Learn MORE

How the Gut-Brain Axis Can Affect Your Health

How Mitochondria Dysfunction Can Cause Low Energy and Degenerative Disease

Mitochondria and Energy

Improving Metabolism 

HOW TO BUILD HEALTH – Getting educated in nutrition and how the body works will take you on the road to good health. We found a great science-based program to learn the basics so you know what you should be eating and what you shouldn’t be eating and WHY.

Here is the link for Eat Well Nutritional Education Course – Learn to Understand Nutrition

STILL HAVE QUESTIONS? EMAIL AND GET YOUR QUESTIONS ANSWERED.