Personal Program for Healthier Nerves (with Reducing Symptoms)

First take the Quiz below – Am I doing everything I can to help my neuropathy?

You might not realize what your answers will tell me so that I can know what you need to build healthy nerves. So answer even if you feel you want to keep drinking coffee, etc. etc. We can work with this. But knowing these things can help me give you the correct tips and suggestions about building healthy nerves as quickly as possible.

It helps when your activities are known.

We can also find the vitamins or minerals that get depleted due to these activities and replenish them as part of your vitamin regimen.

If you don’t feel comfortable with any question, tell me and we’ll work with this as well. I can still respect your privacy and figure out what is best for you to do in your quest for healthy nerves.

I will evaluate the quiz and get back with you on what you can do to address your condition. And I can answer your questions.

Needed definition: Processed Foods by the USDA that we are interested in: “This may include the addition of other ingredients to the food, such as preservatives, flavors, nutrients and other food additives or substances approved for use in food products, such as salt, sugars and fats.”

I drink coffee, tea, or other caffeine drinks

• More than one cup
• Only one small cup a day
• It is decaffinated
• It is organic
• Swiss water decaffinated
• I don't drink coffee

I drink tea

• More than one cup
• Decaffinated
• Herbal tea
• I don't drink tea

I drink soft drinks

• A lot
• Occasionally
• I don't drink soft drinks
• With Caffeine
• With Sugar

I drink alcohol

• Often
• Occasionally
• Special Events
• I don't drink alcohol

I smoke cigarettes

• Daily
• Occasionally
• I don't smoke
• I smoke Cigars

My diet has processed foods

• Often
• Occasionally
• Never
• I never check the labels

My diet is high in

• Carbohydrates
• Sugar
• Artificial sweeteners
• Refined carbs in processed foods including sweets
• I don't use sugar or sweetners

I have MSG in my food

• Yes
• No
• I don't know all the names that is used for MSG on the labels
• I don't care

I take vitamins for Neuropathy? What vitamins do you take? What symptoms do they relieve? If you know the cause of your neuropathy - what caused it?

I tried a "neuropathy formula" in the past. What was it? How long did you take it before stopping?

I take medications for my neuropathy

I am diabetic

• Yes
• No
• I take medications
• I control it with diet

I take other medications daily

I know the cause of my neuropathy.

Have you checked for the possible side effects of the medications you take so that there are no possible "nerve" side effects?

Do you know what supplements help to relieve nerve damage symptoms? What have you tried? Did it work?

What are the neuropathy symptoms that bothers you the most?

Do you have other health conditions that might effect your neuropathy?

What remedies have you tried that has helped your neuropathy symptoms? (Even if only slightly helped)

Do you have stress in your life? (physical or mental) Is it a lot of stress? Do you take anything for stress?

Is there anything you want to ask?

Is there anything you've been told about your neuropathy that you don't understand? (Let's get it sorted out)

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